Thirsty Thursday


Dynamic Stretch

Row 1600 meters or run 1 mile

3 minutes rest

"Hanging Grace"

30 Clean & Jerks for time- Rx- 75/55 F- Bar only

5 minute rest

“Hanging Isabel”

30 Hang Snatch for time- Rx- 75/55 F/L- Bar only

3 minute rest

1600 m Row or 1 mile run

45 minute cap

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