Finally It's Friday

June 16, 2017

 Warm:

Jump Rope- EMOM

:15 , :30, :45, 1:00, :45, :30, :15

 

Strength

Build to a heavy 4 Snatch in 15 minutes

Then-

8 EMOM

4 Snatch @ 85% of heaviest 4

 

 

WOD

“Charlotte”

21-15-9

OH Squats

SDHP

 

Rx- 95/65  F- 65/45  L- Bar (from hang)

 

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