Monday Funday

June 5, 2017

 

 

Warm:

Russian twists x 10/side

Rx- <14

Superman x10

Medball thrusters x 10

 

5 Rounds

 

6EMOM

:40 Jump Rope 

 

"Cindy"

20 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squat

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