Hump Day WOD


Warm -Bar only

4 x 5 Curtis P’s w/ :90 rest

Strength:

Bench press

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

As the reps get low weight goes up

1:00 - :90 rest between sets

WOD:

4 RFT

25 Push Up

15 Bar Roll Out

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