Thursday WOD

May 18, 2017

 

 

Warm:

Baseline at 50%- 60%

500m Row

40 Air Squat

30 Sit up

20 Push up

10 Pull up

 

Strength

Heavy

S2OH- first 3 x3 sets building

4 x 5 All same weight

 

WOD
50 Shoulder to Overhead

40 Sit up

30 Upright Row

20 Bar over Burpees

10 Bar Curls


RX- 75/45  F and L- Bar

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