Hump Day WOD


Warm:

1000 n Row

Back Flexability and Mob

Circuit:

RDL x 8

+

Strict Pull Up x 6 Ring Row x 9

+

Strict Sit Up x 12

+

DB Shoulder Press x 15

5 Rounds Rest as needed

WOD: 21-15-9- for time

Front Squat- Rx-135/95 F- 115/65

Dips

Wall Balls- Rx- 20+/14 F- 14/8

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