Tighten Up Tuesday!
Warm:
10:00 Coach’s choice
Strength:
8-6-4-2
Back squat working up to a 90% 2 RM
WOD:
11-9-7-5-3
Front Squat (from ground) Rx- 115/ 85 F- 95/65 L- 55/45
4-count flutter kick
Super mans
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