Monday is for Chest WOD

May 8, 2017

 

 

10 EMOM

:30 Plank Hold +1 Push up

 

Bench Press 5 x 5

Lift heavy

 

WOD:

 

Scottsdale Rd. Lap

Then 3 RFT

15 KBS

10 Turkish Get Up

12 Pull Up

Finish

Scottsdale Rd. Lap

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