Hump Day WOD

May 3, 2017

Warm:

 

10 minutes

0-1: down dog up dog transitions

1-2: lunge twists

2-3: squats

3-4: jumping jacks

4-5: high knees

5-6: butt kicks

6-7: sit ups

7-8: supermans

8-9: Left Leg gels

9-10: Right Leg gels

 

WOD:

For time:

W/ a 10 minute Cap

RX- 100 UB Double Unders

F- 75 UB Double Unders

L- 100 Double Unders

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