Monday Workout

April 24, 2017

 

 

Bench Press:

6 x 8

 

WOD:

“Half Cindy”

AMRAP 10

5 Pull up

10 Push up

15 Air Squat

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 18, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

Please reload

Powered by Papago CrossFit, LLC