Saturday Endurance WOD

April 1, 2017

 “Jonno”

  • For Time

  • 3 Rounds of:

  • 5 Hang Power Cleans

  • 10 Push Press

  • 15 Back Squats

  • 800 meter Run

  •  

  • 3 Rounds of:

  • 5 Overhead Squats

  • 10 Sumo Deadlift High-Pulls

  • 15 Front Squats

  • 30 Ball Slams (30/20 lbs)

  •  

  • 3 Rounds of:

  • 5 Power Cleans

  • 10 Squat Cleans

  • 15 Deadlifts

  • 30 Box Jumps (24/20 in)

  • Rx- 95/65

     

     

     

     

     

     

     

     

     

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