Hump Day WOD
Warm:
Scottsdale Road Run
3:00 Rest
Big Lap
2:00 Rest
Small Lap
:45 Rest
Big Lap
:90 Rest
Scottsdale Rd Run
WOD:
10-10-10
Strict press
7-7-7
Push Press
3-3-3
Push Jerk
1-1-1
Split Jerk
Tags:
Featured Posts
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Recent Posts
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