Hump Day WOD

Warm:

Scottsdale Road Run

3:00 Rest

Big Lap

2:00 Rest

Small Lap

:45 Rest

Big Lap

:90 Rest

Scottsdale Rd Run

WOD:

10-10-10

Strict press

7-7-7

Push Press

3-3-3

Push Jerk

1-1-1

Split Jerk

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