Wednesday Grace

Burgener Clean Warm Up

1 small lap x 6


Clean and Jerk Complex

4 Deadlift + 3 Hang Clean + 2 Push Jerk

X 6 with rest as needed

Work your way up to at least 10-20 heavier than WOD



30 Clean and Jerks for time

Rx-135/95 F- 105/65 L- 75/ Bar

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