Thursday WOD


Warm:

20 Man Makers

Skill

Double Unders

Rx- 6 Attempts @ 100 Unbroken

F- 6 attemps @ ME DU’s

L- Stringing DU’s together

10-15:00 Minutes

WOD:

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

10 Double Unders

10 Burpees

F (3:1 Singles)

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