Saturday Endurance


Dynamic Warm up with PVCs

  • For Time

  • 400 meter Run

  • 50 Back Squats

  • 50 Front Squats

  • 50 Overhead Squats

  • 400 meter Run

  • 50 Shoulder Presses

  • 50 Push Presses

  • 50 Push Jerks

  • 400 meter Run

  • 50 Hang Power Cleans

  • 50 Hang Power Snatches

  • 400 meter Run

PVC or Barbell

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC