Tuesday Workout Of the Day


Warm:

6 x 200m Row Sprint w/ :45 Rest

Circuit: 6 Rnds NFT

Straight Leg DL x 12

Upright Row x 10

Hang Cleans x 8

Rx- 115/75 F- 95/55

WOD:

AMRAP 9

15 Toes 2 Bar

10 Deadlift

4 Hang Clean

Rx- 115/75 F-95/55

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC