Getting Over the Hump WOD


Tabata Plank

1:00 Rest

Tabata Wall Sit


Rope climb


15 Ground to Overhead

1 Rope Climb 5 C2B jumping Pull up

12 Ground to Overhead

2 Rope Climb 10 C2B jumping Pull Up

9 Ground to Overhead

3 Rope Climb or 15 C2B jumping Pull Up

Rx- 155/125 F-135/95 L- 115/65

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