Getting Over the Hump WOD

Warm:

Tabata Plank

1:00 Rest

Tabata Wall Sit

Skill:

Rope climb

WOD

15 Ground to Overhead

1 Rope Climb 5 C2B jumping Pull up

12 Ground to Overhead

2 Rope Climb 10 C2B jumping Pull Up

9 Ground to Overhead

3 Rope Climb or 15 C2B jumping Pull Up

Rx- 155/125 F-135/95 L- 115/65

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