Tuesday Workout Of the Day

February 28, 2017

 

 

Warm:

6 x 200m Row Sprint w/ :45 Rest

 

Circuit: 6 Rnds NFT

 

Straight Leg DL x 12

Upright Row x 10

Hang Cleans x 8

 

Rx- 115/75  F- 95/55

 

WOD:

AMRAP 9

15 Toes 2 Bar

10 Deadlift  

4 Hang Clean

Rx- 115/75  F-95/55

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