21-15-9 Goooooo
Big Lap
21 Thrusters
21 Dead lift
Big Lap
21 Pull Up
21 Sit up
Big Lap
15 Sumo Deadlift High Pool
15 Upright Row
Big Lap
15 Ring Dip
15 Plate Burpee
Big Lap
9 HSPU
9 Push up
Big Lap
9 OH Squat
9 Thruster
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Recent Posts
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