Open Prep WOD


Warm:

Russian KBS x 8

Walk out Push up Jump x 5

X 5 w/ 1:00 Rest

Skill DB Snatch

WOD

50 Alternating Arms DB Snatch

15 Box over Burpees

:90 Rest

40 Alternating Arms DB Snatch

15 Box over Burpees

:75 Rest

30 Alternating Arms DB Snatch

15 Box over Burpees

1:00 Rest

20 Alternating Arms DB Snatch

15 Box over Burpees

:45 Rest

10 Alternating Arms DB Snatch

15 Box over Burpees

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