Open Prep WOD

February 24, 2017

 

 

Warm:

Russian KBS x  8

Walk out Push up Jump x 5

X 5 w/ 1:00 Rest

 

Skill
DB Snatch

 

WOD

50 Alternating Arms DB Snatch

15 Box over Burpees

:90 Rest

40 Alternating Arms DB Snatch

15 Box over Burpees

:75 Rest

30 Alternating Arms DB Snatch

15 Box over Burpees

1:00 Rest

20 Alternating Arms DB Snatch

15 Box over Burpees

:45 Rest

10 Alternating Arms DB Snatch

15 Box over Burpees

Please reload

Featured Posts

Fri-Yay

November 22, 2019

1/10
Please reload

Recent Posts

December 7, 2019

December 6, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 28, 2019

November 27, 2019

Please reload

Powered by Papago CrossFit, LLC