Tuesday Metcon

February 21, 2017

 

Warm

50 Jump Rope

1 small lap

X4

 

Skill:

Pull Up

 

WOD

Cindy 20 AMRAP

5 Pull Up

10 Push UP

15 Air Squat


RX C2B

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC