Presidents Day WOD


George Washington’s Birthday- 02/22/1732

Warm:

Row 1732 meters x 2 Rounds

W/ 1:00 Rest

Strength:

Snatch Balance

10 x 1 going up every 2 reps

1:00 to 2:00 Rest

WOD

8 AMRAP

12 Snatch

14 OH Squat

17 Sumo Deadlift High Pull

99 Flutter Kick

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