Tuesday Takedown


Warm:

Light Famer Carry small lap

8 Goblet Squat

12 Russian Kbs

X3

12 EMOM

Even- Box Up x 15

Odd- T2B x 20

WOD

4 RFT

25 Wall Ball

25 wall ball sit up

25 Cal Row

Rx-20/14 F 14/10

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