The Open IS Almost Here


PVC Stretch & Dynamic Stretch

Burgener Snatch Warm Up x 5

5 x 5 Snatch Bar only

5 x 20 singles or 5 x 10 DU’s

Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches (75 / 55)

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