Tuesday.......Nough Said
Warm:
1:00 on :30 off x 10 Rounds of Jump rope
Strength
2 second Pause Front Squats
6 x 6
w/ 1-2:00 Rest
WOD
3 Rounds For time
8/ side DB or KB squat Snatches
8 walk out Push ups
20 DUs or 40 Singles
1 small lap
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