Friday's With The Chief


Warm:

I’s Y’s and T’s

10 of each x 3

Work:

DB Lateral shoulder raises (neutral position) x10

DB Front Raise x15

Rest 1 minute

X 4

“The Chief”

Complete 5 rounds of the following

  • 3 Minute AMRAP of:

  • 3 Power Cleans (135/95);

  • 6 Push-Ups;

  • 9 Air Squats

  • 1:00 Rest

Score complete rounds, plus reps completed

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