Megan's Birthday WOD


Warm:

11 Ball slam

11 Hollow Rock

11 Push up

X3 Rounds

With :30 to 1:00 Rest Between

Skill

Double Unders

Megan

21-15-9 Rounds for Time

Burpees

Kettlebell Swings (1.5/1 pood)

Double-Unders

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