Talkin bout Tuesday

10 minutes

0-1: down dog up dog transitions

1-2: lunge twists

2-3: squats

3-4: jumping jacks

4-5: high knees

5-6: butt kicks

6-7: sit ups

7-8: supermans

8-9: Left Leg gels

9-10: Right Leg gels

10 EMOM

Even- 8 double squat wall ball or 15 wall ball

Odd- 4 Curtis P

Rx- 115/ 85 F- 95/ 65

WOD

15 AMRAP

100 DU’s (200 Singles)

25 sit ups

15 Box ups

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC