Two for Friday


Warm:

Tic-tac-toe

5 out of 7

WOD:

“Isabel”

30 Snatches for Time

Rx- 135/95 F- 95/55

5:00 Rest

“Fran”

21-15-9 Reps For Time

Thrusters Rx-95/65 F- 75/45

Pull-Ups

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