Two for Friday

January 13, 2017

 

 

Warm:

Tic-tac-toe

5 out of 7

 

WOD:

 

“Isabel”

30 Snatches for Time

Rx- 135/95  F- 95/55

 

5:00 Rest

 

“Fran”

21-15-9 Reps For Time

Thrusters  Rx-95/65  F- 75/45

Pull-Ups

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