Gaining on a Thursday

January 12, 2017

 

Warm:

5 x 5 Man makers with

1:00 Rest between

 

Strength

6 x 5 Bench Press @ Tempo

32x1 Starting Light and building to about 85% of 1 RM

 

WOD 1 RFT

20 Wall ball

1 small lap

20 sit up

1 small lap

20 push up

1 small lap

40 Wall ball

1 big lap

40 sit up

1 big lap

40 push up

1 big lap


Rx- 20+/14  F- 14/8

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