Monday Can Be Helen
Warm:
10 Ring Row
10 Sit Up
Small Lap
X 4 Rounds
Strength:
Back Squat
5 x 10
Find a working weight then start 5 sets
WOD:
“Helen”
3 RFT
400 M Run (Big Lap)
21 KBS Rx- 55/35 F- 44/25
12 Pull Up
Featured Posts
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Recent Posts
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