Tuesday Work

Warm:

6 x 5 Push Ups at 31X1 Tempo

With :30 Rest Between

Circuit

6 Rounds NFT

Decline Push Ups x 9

DB Lateral Raises x 11

DB front Row x 13

Bulgarian Split Squat/leg x 9

WOD:

3 RFT

30 Jumping Squats

30 Crunches

30 Double Unders (3:1 Singles)

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC