Mid Week WOD

Warm:

Single arm DB Cleans

10/ arm x 5 sets

Strength:

Complex:

3 DL + 2 Panda Pulls + 2 Hang Cleans

X6 Complex Up in weight every 2

WOD:

Elizabeth

21-15-9 reps for time of:

135-lb. cleans

Ring dips

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