Mid Week WOD
Warm:
Single arm DB Cleans
10/ arm x 5 sets
Strength:
Complex:
3 DL + 2 Panda Pulls + 2 Hang Cleans
X6 Complex Up in weight every 2
WOD:
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Warm:
Single arm DB Cleans
10/ arm x 5 sets
Strength:
Complex:
3 DL + 2 Panda Pulls + 2 Hang Cleans
X6 Complex Up in weight every 2
WOD:
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips