Christmas Eve WOD

Warm:
Big lap run + 20 lunges + 10 ring row
Stretch
WOD
“EVA”
5 RFT
800 m Run (2 big lap)
30 KBS
30 Pull Up (50 Ring Row)
Tags:
Warm:
Big lap run + 20 lunges + 10 ring row
Stretch
WOD
“EVA”
5 RFT
800 m Run (2 big lap)
30 KBS
30 Pull Up (50 Ring Row)
Tags: