Happy Saturday WOD


Warm:

5 Rnds Bar only of;

3 DL

3 Hang Clean

3 Front Squat

“The Ben Rogers”

For Time:

800 meter Run (Scottsdale)

50 Hang Power Cleans (115/75 lbs)

600 meter Run (1 Big Lap + 2 small lap)

30 Hang Power Cleans (155/105 lbs)

400 meter Run (1 Big Lap)

10 Hang Power Cleans (185/125 lbs)

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