Friday Finishing WOD
Warm:
Burgener Warm up x 5 Bar Only
Dynamic Stretch
Complex:
Front squat 2 x 3 Push Press
X 5 w/ 1:00 Rest
WOD
“True Grit”
For Time
2,000 meter Row
After the first minute begin 'Death by Thrusters' (95/65 lbs)
Featured Posts
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Recent Posts
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