Leg Day WOD

December 7, 2016

 

 

Warm:

4x10 Squat @ 31X3 Tempo

Rest as needed

 

Strength

Tempo Back Squat

7 x 3 @ 32X1 Tempo

 

WOD

W/ a Plate

12 Squat

1 small lap

20 total lunge

5 Burpee

5 Rounds for time

 

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