Tuesday Toughness WOD
Warm:
Box up- 10
Box Crunches- 15
Ring Row- 8
:45 x 5
WOD
1 minute to complete 25 box up
2 minutes to complete 30 SDHP
3 minutes to complete 30 OH Squat
2:00 Rest
Rx- 115/75 F- 90/60
X3 Rounds
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