That Saturday WOD Tho
“The 300” with a kick
Buy in:
1 mile Run or row
25 Pull Ups
50 Deadlift 135/95
50 Push Up
50 Box Jump
50 Floor Wipers
50 Kb Clean and Press- Alternating 35/25
25 Pull Up
Buy out:
100 Double Unders
250 Singles
Featured Posts
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Recent Posts
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