December 1 WOD

Warm:

100m Row- 10 sit ups

200m Row- 20 sit ups

300m Row- 30 sit ups

400m Row- 40 sit ups

500m Row- 50 sit ups

Skill-

Double Unders

10 mins

WOD

“Eva”

5 rounds for time of:

Run, 800 m

30 Kettlebell Swings, 2/1.5 pood

30 Pull-ups

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC