Taco Tuesday WOD

November 29, 2016

 

 

Warm:

Glute Bridges x 15

Crunches x 15

1 small lap

200 m Row

X 3

 

Strength:

Complex- Dead Lift, Shrug pull, Panda Pull

3 of each x 6 sets

Building each complex

 

WOD

12EMOM

1-10 panda pulls

2- 10 Bar over Burpees

3- 10 Front Squat

 

Rx- 155/105  F- 115/85  L- 75/45

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