Hump Day WOD

November 30, 2016

 

Warm:

Burgner Warm up- Clean

X 8

w/ :20 rest between

 

Strength:

Power Clean to squat clean

12 x1 Get Heavier move from power clean to squat clean

 

WOD: For Time

30 Hang Clean

30 Toes to Bar

30 Cal Row

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