Glamour Muscles Monday


Warm

Single Arm Russian Kbs- 10/ arm

Goblet Squat- 10

:30 Rest x 5

Circuit

Hammer Curls (both arms same time)- 12

Bent over DB Rows- 12

Partner GHD Push offs- 15

X5

WOD

50-40-30-20-10

DU’s (2:1 Singles)

Push ups

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