Mind Over Matter

November 19, 2016

 

 

Warm-

10 EMOM

10 Ball Slams

8 Wall Ball

20/14

 

Movement Prep

 

WOD:

10 rounds for time of:

95/65-lb. sumo deadlift high pulls, 7 reps

95/65-lb. front squats, 7 reps

95/65-lb. push jerks, 7 reps

 

 

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