Thursday WOD

Warm:

:30 wall sit

8 Dive bomb pushup

X5 :30 rest

Skill-

Kipping Pull up

WOD:

10 RFT

3 Front Squat

6 Bar over Burpee

Front Squat= 75% of 1Rm Clean

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC