Thursday WOD
Warm:
:30 wall sit
8 Dive bomb pushup
X5 :30 rest
Skill-
Kipping Pull up
WOD:
10 RFT
3 Front Squat
6 Bar over Burpee
Front Squat= 75% of 1Rm Clean
Warm:
:30 wall sit
8 Dive bomb pushup
X5 :30 rest
Skill-
Kipping Pull up
WOD:
10 RFT
3 Front Squat
6 Bar over Burpee
Front Squat= 75% of 1Rm Clean