Monday Madness
Warm:
Dynamic Stretch
Strength:
3 DL + 3 Hang Clean
Heavy-ish Concentration is on Form
X 5 sets
WOD
6RFT
8 DL
8 Hang Clean
8 Pull up / 11 Ring Rows
RX- 135/85 F- 95/65
Featured Posts
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Recent Posts
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