Monday Madness

November 7, 2016

 

 

Warm:

Dynamic Stretch

 

Strength:

3 DL + 3 Hang Clean

 

Heavy-ish Concentration is on Form

X 5 sets

 

WOD

6RFT

8 DL

8 Hang Clean

8 Pull up / 11 Ring Rows

RX- 135/85  F- 95/65

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