Warrior Wednesday
Warm:
Row- 300m
10 weighted lunges total (light weight)
12 sit ups
Work
5:00 Jump Rope
1:30 rest
5:00 Jump Rope
WOD
30-20-10
Alternating DB or Kb snatches (total)
Alternating
Single arm KB swing (Russian)
Toes to Rig/Bar
Featured Posts
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Recent Posts
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